Ingredients

3 cups water
1/2 cup brown rice
1/2 cup bulgur
1/2 cup barley
2 tablespoons olive oil
1 cup onion, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup pecans, toasted and chopped
1/2 teaspoon thyme, dried
1/4 cup dried cranberries

Directions

Cook rice and barley together, in 2 cups of water, simmer for 40 minutes. Cook bulgur separately, in 1 cup of water, simmer about 20 minutes or until all liquid is absorbed. While grains are cooking, saute onion in olive oil in frying pan. When grains are cooked, add onion and rest of ingredients to grains and stir thoroughly. Serves 6

Nutritional Information

Calories: 267
Total Fat: 12 g
Sat Fat: 1.4g
Mono Fat: 7.2g
Poly Fat: 2.9g
Trans Fat: 0
Cholesterol: 0mg
Sodium: 220mg
Potassium: 231mg
Total Carb: 36.5g
Dietary Fiber: 6.8g
Sugars 2g
Protein: 5.7g

Recipe from Recipezaar

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