One of the best beginner workouts that I have found (and used myself) are the Leslie Sansone Walk Away the Pounds DVDs. Leslie uses basic steps of walking, leg kicks, side steps, and kick-backs to give you an excellent cardio workout. You can also use hand weights to add some strength training to your upper body.

There are many different DVDs to choose from and are based on your fitness level and the body’s target zones. The workouts that I’ve personally used are the 3-Mile Walk Away the Pounds, Walk N Jog, 4-Mile Super Challenge, and the You Can Do Abs (using a stability ball). However, there are so many new ones and I’m sure that there is something for everyone.

You can find Leslie’s workouts on multiple websites such as www.amazon.com or www.collagevideo.com. I’ve also seen them at Sam’s Club, Wal-Mart, and Target.

Another good workout for beginners is the Wii Fit or Wii Fit Plus. I’ve used the Wii Fit and it is a fun workout. Just keep in mind that it is strictly for beginners.

Now, it’s time to get moving!

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• Fitness Equipments – Cardio Workouts At Home: How To Do Them With No Equipment
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