There are several “good for you” grains that everyone should eat as part of their healthy lifestyle. Learn why they are good for you and how you can incorporate them into your diet below.

Bulgur Wheat

• Prevents heart disease
• Prevents constipation
• Reduces the risk of cancer & heart disease
• Rich in vitamins

Brown Rice

• Helps control blood sugar
• Helps control cholesterol
• Beneficial to the stomach, including ulcers & diarrhea
• Rich in fiber
• A body building food

Barley

• Helps prevent diabetes
• Excellent source of fiber
• Packed with vitamins & minerals
• Contains antioxidants

Quinoa

• Great source of protein – 8 grams per cup
• Helps control weight
• Helps prevent heart disease and diabetes
• Full of vitamins
• Rich in fiber

Please see the Recipes section of this blog for some great recipes using these powerful grains.

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