I decided to start a category for accountability. I think we all need to be accountable for actions, including the foods we eat and the workouts that we perform. I’ve been struggling for quite some time now with my motivation.
I injured my ankle last year and it sidelined my workouts for a long time. Needless to say, I lost a good bit of muscle and am now trying hard to gain it back.
I’m currently doing the Burn the Fat, Feed the Muscle program and following the suggested workouts. It is still hard for me to do a lot of aerobic-type cardio because of my ankle, but I’m doing what I can. Lifting weights will always be my first love and I have no problems lifting weights. However, we must do cardio to assist with losing fat and keeping our heart and lungs healthy.
Each week, I’m going to share my successes (or failures) with you in hopes that it will hold me more accountable with my way of eating (WOE) and workouts.
Please feel free to join me. All you have to do is comment at the bottom of my posts. Thanks so much for allowing me to share my ups and downs with you.
Sheila
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